HUDSON
intermediate · running, cycling, strength
Readiness
Ready
0h rec
Body Battery
74
/ 100
HRV
54
balanced · weekly avg
SpO₂
97%
low 94%
Avg Stress
28
max 62 / 100
Resp Rate
14.2
breaths/min
Steps Today
8,420
LT Heart Rate
162
bpm
Fitness · Fatigue · Form (last 30 days)
Fitness (CTL)
26
42-day load
Fatigue (ATL)
26
7-day load
Form (TSB)
-0
CTL − ATL
Weekly Load by Sport (16 weeks)
Heart Rate Zones (28 days)
Garmin Race Predictions
Mile
7:08
4:26/km
5 K
24:45
4:57/km
10 K
52:00
5:12/km
Half Marathon
1:54:00
5:24/km
Marathon
4:00:00
5:41/km
AI Coach
14 sessions coached. Generate today's workout above.
2025-01-19
Zone 2 Easy Run — 45 min
High ATL from back-to-back hard days. Body needs aerobic stimulus without deeper fatigue.
2025-01-17
Tempo Intervals — 5×6 min
TSB was +8, training status Productive. Prime window to apply threshold stress.
2025-01-15
Recovery Ride — 40 min
Post long-run recovery. Legs flagging. HR-capped Zone 1–2 spin to flush lactate.